Magnesium Chloride: one of the many benefits of this mineral is that is increases GABA, which encourages relaxation as well as sleep. Those with low GABA levels in the body can have difficulty relaxing. Magnesium please a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety.
Lemon Balm: a herb containing a mild sedative. I can relieve anxiety and promote relaxation. It can help you fall asleep easier and stay asleep.
Passionflower: Clinical trials have shown this herbs to have a significant sedative and calming effect. It is widely used for anxiety and stress as well. This herb is perfect for those who have trouble with anxiety around bedtime or falling asleep.
Hops: this herb is used extensively for insomnia due to the herbs relaxing effect upon the central and nervous system. It acts to ease tension and anxiety, especially when tension leads to restlessness.
Lavender: this herb gently strengthens the nervous system and is used to relieve states of nervous debility and exhaustion. It helps soothe and promotes natural sleep. Studies have shown significant improvement in sleep quality and duration when this herb was used.
Magnesium Chloride Flakes, Lemon Balm (Melissa officinalis)*, Passion Flower (Passiflora incarnata)*, Hops (Humulus lupulus)*, Witch Hazel*, Alcohol, Filtered Water, Lavender EO*
*Certified Organic Ingredient\
10 – 20 sprays one to three times a day.
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